Emotional Freedom Techniques

Release your negative emotions & feelings

EFT aka Tapping is an easy and excellent technique for releasing the negative emotions and feelings that hold you back or limit your success. Using this method, you can gain the emotional freedom to consciously be, do and have what you want in your life.

EFT is a meridian-based energy therapy developed by Gary Craig from the revolutionary discoveries of Dr Roger Callahan. It is a simple technique to learn and can often give rapid relief from physical and emotional issues.

EFT Tapping sessions usually last for an hour and benefits are noticed straight away. Each session builds on the previous one, and you find yourself improving even after the session has finished.

Whose EFT for?

EFT Tapping doesn’t need to take months or years, A short program of workshops can and doe’s transform people’s lives. 

Whether you are an organisation, business, school or support service, Holistic Wellbeing CIC can provide bespoke EFT Tapping workshops to support your group, team, students, or employees. We do offer 121 sessions as well. Imagine the changes EFT tapping could bring, including;

  • Confidence
  • Self Esteem
  • A sense of Relaxation and Peace
  • Courage
  • New wellbeing skills and strategies
  • Inner Strength and Resilience
  • Positive mindset to achieve life’s goals
  • A sense of direction

What follows is a brief introduction and background to this remarkable technique 

In 1980, Dr Callahan was working with a patient, Mary, for an intense water phobia. She suffered from frequent headaches and terrifying nightmares, both of which were related to her fear of water. To seek help, she had been going from therapist to therapist for years… with no real improvement. Dr Callahan tried to help her by conventional means for a year and a half.

But he didn’t make much headway.

Then one day he stepped outside the usual “boundaries” of psychotherapy. Out of curiosity, he had been studying the body’s energy system and decided to tap with his fingertips under her eyes (an endpoint of the stomach meridian in acupuncture). Prompted by her complaint of some stomach discomfort. To his astonishment, she shouted that her phobia had disappeared almost like magic and she raced down to a nearby swimming pool and began throwing water in her face.

No fear. No headaches.

It all totally disappeared… including the nightmares and it has never returned, she remained free of her water phobia.

Dr Callahan has since refined and expanded his findings to a series of related routines. They encompass nearly every area of emotional improvement imaginable… from phobias to panic disorders to sports performance. He has also applied these techniques to physical problems and addictive cravings with notable success.

Many conditions can be treated and helped with Emotional Freedom Techniques;

 

 

  • Trauma
  • PTSD
  • Phobias
  • Grief
  • Anger
  • Guilt
  • Anxiety
  • Addictive Cravings, and overeating
  • Nightmares Abandonment Issues
  • Fear of Public Speaking
  • Fear of Flying
  • Relationship issues
  • Depression
  • Physical Pain, and much more.

Whether you are an organisation, business, school or support service, Holistic Wellbeing CIC can provide bespoke EFT Tapping workshops to support your group, team, students, or employees. We do offer 121 sessions as well. Imagine the changes EFT tapping could bring, including; 

  • Confidence
  • Self Esteem
  • A sense of Relaxation and Peace
  • Courage
  • New wellbeing skills and strategies
  • Inner Strength and Resilience
  • Positive mindset to achieve life’s goals
  • A sense of direction

EFT Tapping doesn’t need to take months or years, A short program of workshops can and doe’s transform people’s lives.